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Description of Serenity: Guided Meditation & Mindfulness [3.3.0]
Serenity: Guided Meditation & Mindfulness [3.3.0] updated on Wednesday December 22, 2021 is the Health & Fitness for Android developed by Olson Meditation and Mindfulness Apps
Descriptions :
Serenity: Guided meditations allow you to learn a variety of meditation and mindfulness techniques that are aimed at bringing a sense of peace, calm, and happiness into your life.
Learn the basics with the free, easy-to-understand 7-day audio course. Develop the skills necessary to make mindful meditation part of the rest of your life.
Features :
+ Basics: Expand your skills and learn about mindfulness, self-confidence, values and goals
+ Sleep Instructions: A selection of guided meditations that will lead you to sleep with relaxation techniques, peaceful music and calm sounds
+ Stress Relief: Calm your fears with relaxation and mindfulness techniques to calm your mind and body
+ Quick meditations: short sessions to practice your skills or to give you a sense of serenity and calm from the stress of the day
+ Daily Meditations – Different meditations every day to keep up regular practice
+ Plus, more are being added to the app all the time
+ No registration / registration required – start meditation immediately
+ Great for beginners with over 2 hours of free audio.
+ No subscriptions required
+ Quiet mind – learn a technique to calm the mind of thoughts
+ Meditation and Mindfulness Skills – Learn to separate thoughts from feelings to improve your emotional wellbeing
+ Gratitude – Change your perspective on life by understanding gratitude and gaining a new appreciation for the world around you
Required Android Versions :
Jelly Bean [4.1–4.3.1] – KitKat [4.4–4.4.4] – Lollipop [5.0–5.0.2] – Marshmallow [6.0 – 6.0.1] – Nougat [7.0 – 7.1.1] – Oreo [8.0-8.1]
Download Serenity Guided Meditation & Mindfulness v3.3.0 Premium APK Free
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life – install now!
Whats new of Serenity: Guided Meditation & Mindfulness [3.3.0]
Serenity: Guided Meditation 3.2.2 - Easy to follow guided meditations for mindfulness, sleep and relaxation!
New meditations in Italian