Night Owl - Sleep Coach APK MOD [v.1.1.9] for Android

夜猫子-睡眠教练的描述[1.1.9]

夜猫子-睡眠教练[1.1.9]更新于 21年2020月XNUMX日，星期二 是Mindware Consulting，Inc开发的Android健身版

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.介绍一种创新的自助方法，通过在移动应用中使用认知行为疗法来克服失眠。 The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.夜猫子睡眠教练通过行为睡眠医学的心理学家和专家创建的阅读和视频演示形式为您提供教育。 Through the use of sleep logs, the app provides you with recommendations tailored to you.通过使用睡眠日志，该应用程序可为您提供量身定制的建议。 Daily tasks are required as you work through the program.完成程序时，需要执行日常任务。 This is not a quick fix program and requires a considerable investment of time and effort.这不是一个快速修复程序，需要大量的时间和精力投入。 The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.该计划需要XNUMX天才能完成，但是通常会在XNUMX天期限结束之前看到改善。

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.在最近的一项研究中对该应用程序的有效性进行了评估，并在Sleep XNUMX会议的海报会议上介绍了该结果。 The results showed that the app is helpful in restoring sleep for those with insomnia.结果表明，该应用程序有助于恢复失眠者的睡眠。 Users who completed the app through the end of the program obtained the best results.在程序结束前完成应用程序的用户可获得最佳结果。

在这里阅读：https://doi.org/10.1093/sleep/zsy061.407

Do you have insomnia?你有失眠吗？ Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.失眠是夜间醒来后入睡或重新入睡的麻烦，这会导致白天的功能受损。 It is the most common sleep problem affecting up to 30% of people.这是最常见的睡眠问题，可影响多达XNUMX％的人。 It is also one of the most misunderstood.它也是最被误解的之一。 Most healthcare providers don't know much beyond good sleep hygiene practices.除了良好的睡眠卫生习惯之外，大多数医疗保健提供者都不了解很多。 This approach involves a list of recommendations including don't drink coffee and get out of bed if you can't sleep.此方法涉及一系列建议，包括不要喝咖啡，如果无法入睡，请起床。 You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.您可能会惊讶地发现，仅这些建议作为治疗失眠的有效方法几乎没有科学依据。 The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I).失眠最有效的治疗方法是采用多成分认知行为方法，通常称为（CBT-XNUMX）。 However access to the treatment is limited by a shortage of trained providers.然而，由于缺乏训练有素的提供者，治疗的机会受到限制。 Although in person treatment may be the most effective approach, a self-guided approach can be effective.尽管面对面的治疗可能是最有效的方法，但是自我指导的方法可能是有效的。 If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.如果有兴趣亲自找专家，可以在以下网站上找到具有CBT-I经验的行为睡眠提供者的列表：http://www.behavioralsleep.org/FindSpecialist.aspx。

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.如果您所在的地区没有专家，或者首先想尝试一种自我指导的方法，则此应用程序中的信息可能对帮助您克服失眠有很大帮助。 The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.该应用程序基于最新的睡眠科学，将引导您逐步解决问题，恢复您的睡眠。 Please take the following survey to see if you are a candidate for the treatment approach.请进行以下调查，看看您是否适合该治疗方法。

参与候选人调查：
1.晚上入睡需要30分钟以上吗？
2.您半夜醒来超过30分钟吗？
3.您是否早上太早醒来而无法入睡？
4.在您想要的时间入睡有困难吗？
5.您是否被诊断出患有躁郁症或癫痫发作？

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program.如果您对问题5-XNUMX中的任何一个回答是，对问题XNUMX否，那么您可能可以从该计划中受益。 If you answered yes to question XNUMX, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.如果您对问题XNUMX的回答为“是”，请与您的医生讨论您对CBT-I的候选人资格，或尝试确定您所在地区的行为睡眠专家。

夜猫子的最新消息-睡眠教练[1.1.9]